Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If ignoring important dates, losing your wallet and constantly showing up late are normal aspects of your personality, you may not think they are something to worry about. These habits could be signs of adult ADHD.
Family physicians often overlook ADD in adults. Patients with ADD typically have comorbid psychiatric problems such as mood disorders (depression dysthymia, bipolar disorder) as well as addiction problems.
1. You're having a hard time Focusing
If you are having trouble focusing, it could indicate that something is interfering with your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are some things you can do to improve your concentration, for instance eliminating distractions or taking a medication that improves concentration.
Adults show less obvious symptoms of ADHD than children. adhd symptoms adults can be manifested as a general feeling of restlessness or a feeling of anxiety. Fidgeting is when you can't remain still, use your phone or drawing during meetings. These actions could cause you to miss important information or make it harder for others to comprehend what you mean.
You may also be not paying attention to things, like appointments, tasks or other obligations. You might be prone to procrastinate by staying up late to complete homework or work on the project on a day prior to the due date. These habits may seem like normal personality characteristics that won't change however if they affect your relationships and work they could indicate you have ADD.
3. You are always late
If you're always late and find yourself making excuses, it could be a sign that you're suffering from an adult add. Time management expert Carmel Moore says that people who are always late could be motivated by the desire to hurry or are impatient and don't take into account how much time it takes to travel from point A to B. They also tend to think in a magical way - believing it will take less time than it actually does.
4. You're having a difficult time managing your time
Many adults have carried this trait throughout their lives since childhood. It may be a part of your personality that you just cannot change. You might still be hesitant to respond to texts or calling people back. You might be always late to work or for other reasons. If these actions are causing disruption in your life, it could be a sign of adult add. Putting find out here now off can cause depression, anxiety, and eventually burnout.
5. You have a difficult time Being Organized
It might seem like your problems with procrastination in high school are over but, in reality, these habits persist throughout adulthood. If you're constantly getting things lost or leaving them out in plain sight, it could be an indication that you're required to improve your organization skills. Similarly, if you are always putting snooze on your alarm, only to forget to ensure that your family's cat is fed, or are continually putting off completing tasks due until you're up against the deadline, these behaviors could be signs of adult ADHD. They must be addressed before they cause damage to your career, relationships or mental health. Assistance is available. Just a few tweaks to your routine can help you get back on the right track!